Master-Class: Movement and Stillness

Efficient methods of Tibetan Meditation and Qigong to achieve internal balance

TIME Friday 13 September at 16:30 until 19:00
ADDRESS Montenegro Stoliv bb Stoliv Kotor

In an engaging and accessible way with Natasha Shtareva who has been living in Indian Himalayas for over 10 years, practicing Yoga, Tai Chi, Qigong and Buddhist Meditation.

During this master class, we will talk about how, from a Buddhist point of view, dissatisfaction appears in our lives and how to work with it, we will make a simple set of Qigong exercises, and try to achieve inner balance with the help of meditation.

Not to be missed!

Friday, September 13
16:30
at Yogaboka Studio (Stoliv, Boka Kotorska) 

In Russian + English translation
2,5 hours, fee - €25
Early bird fee - €20, if booked before Sept 10

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Master-Class: Movement and Stillness
Master-Class: Movement and Stillness

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